Weekly Class Information
No reservations required for weekly classes (only for Special Events). Props and mats are available or you can bring your own. New to the space? Arrive a few minutes early to sign a waiver and get settled in.
Drop in: $22
5 class card: $100
10 class card: $200 (Fall special! Thru 10/15: $180)
Payment options:
Cash or Check
Venmo: @greenhouseyoga-energyarts
Paypal or debit/credit card below:
Weekly Class Schedule: October 2025
WEDNESDAYS
Therapeutic with Kari
9:30 - 10:45am
In studio only
Balance your nervous system and align your body with slow paced hatha yoga. Suitable for beginners, those who enjoy a gentle practice and those rebuilding after injury, illness or surgery.
THURSDAYS
Yoga & Qigong 2.0 with Jordan
9:30 - 10:45am MT
Join live in studio Or join via Zoom: https://us02web.zoom.us/j/4552963027 Meeting ID: 455 296 3027~Passcode: 349641
This class is designed for intermediate students who are looking to increase flexibility, improve balance, heighten body awareness, and enhance focus through yoga and qigong practices.
FRIDAYS
Embodied with Kari
9:30 - 10:45am MT
Join live in studio or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
A focus on body awareness and reeducating your nervous system with slow paced hatha yoga, somatic practices, and energy work. All levels class, modifications offered.
SATURDAYS
Reset with Jordan
9:30 - 10:30am MT
Join live in studio Or join via Zoom: https://us02web.zoom.us/j/4552963027 Meeting ID: 455 296 3027~Passcode: 349641
Combines yoga and qigong practices to use your breath, intention, mobility, balance and flexibility for a full body energetic reset.
Sound Baths for the Cancer Community with Kari : 6 week series begins Oct 4th! Oct 4, 11, 18, 25, Nov 1
11am-12pm
& Thursday Nov 6th @5pm
In studio
FREE relaxation and sound meditation support for those receiving cancer treatment and their caregivers. In these beautiful sound baths, you are "bathed" in sound waves to calm your mind, relieve stress, release unprocessed emotions and deeply relax your body. Sign up for the 6 week series or for specific dates. RSVP to kari@greenhouseyoga.info. Deep gratitude for the partnership with St. John’s Cancer Survivorship Program and a private donor in this offering.
SUNDAYS
Yoga for Healthy Aging with Sundari
10:30am - 12pm
In studio only
Sundari will be in house teaching a semester of functional vibrant yoga not only for the aging population but for everyone curious on aging with integrity, vitality and anatomical alignment. These classes will empower you to listen to the uniqueness of your bodies intelligence as well as the universal alignment imprinted in your bones. Want to explore, have fun in this practice and slow down to sense and feel action with movement along with connecting to your own silence? Drop in or attend all 12 sessions.
Meditation & Dharma Talk
1st & 3rd Sundays of each month: Oct 5, 19
6-7:30pm
Facilitated by Ken Michael, Full Circle Farms
A 20 minute silent meditation followed by a recorded Dharma Talk by Anam Thubten and short discussion of the teaching.