I am a true blue, water lovin' singing mountain mermaid living in Teton Valley, Idaho with my husband Jordan. My other loves are sipping tea, deep conversations, beach days, paddle boarding, nordic skiing, biking, and traveling to nature bathing spots in our camper van.
I am a Yoga Teacher, Reiki Therapist, Sound Healer and co-creator of Greenhouse Yoga & Energy Arts in beautiful Teton Valley, along side my husband Jordan. We have created a vibrant and peaceful space on our land for individuals and groups to receive nourishment, respite and healing through Yoga, Qigong, Reiki & Sound Therapy and Sound Baths.
My professional journey has been one of learning about health and healing at both an individual and collective level. I have a M.S. degree in Health Promotion Management, and am certified as a Reiki Therapist, an E-RYT500 professional Yoga Teacher through Yoga Alliance, an Energy Medicine Yoga Foundations Teacher, an IIN Health Coach and have completed the Level 1 Integral Sound Healing with Sound Healing Academy.
My gentle and therapeutic approach to yoga makes it accessible to anyone. I draw inspiration for my classes, workshops, and Sound Baths from the deep well of nature's wisdom, from my own life experiences navigating injury and illness and from the spiritual wisdom those experiences have taught me. My Reiki/Energy Healing treatments work to dislodge stuck energy from past trauma and stress, emotional and ancestral patterns, and restore your body’s natural harmony and reconnect you to your inner wellspring of self-acceptance, joy, peace, power, and wisdom.
For the last 20 years, I have called Teton Valley Idaho my home. The access to nature and the mountains feed my soul. I enjoy biking, reading, plants, good food, spending time with my wife Kari, and our amazing friends here.
I am excited to be co-creator of Greenhouse Yoga & Energy Arts along side Kari and offer a place of calm and a place to recharge. Within the greenhouse you will also enjoy the vibrant color and divine frequencies of my art work in the form of prints, cards, t-shirts and hoodies.
I have been practicing yoga and Qigong since 2003 and began teaching in 2016. Qigong literally translates as being “skilled with energy” or “energy work” and has helped me to open my hips, heal my digestive issues along with improving my diet, feel more grounded and connected to the beauty of life all around me.
A class or private session with me includes meditation, breathwork, and yoga poses with an emphasis on the energetics of the body, to increase circulation, balance and the movement of Qi/Prana for health and healing.