Weekly Class Information
No reservations required for weekly classes (only for Special Events). Props and mats are available or you can bring your own. New to the space? Arrive a few minutes early to sign a waiver and get settled in.
Drop in: $25
5 class card: $100
10 class card: $190
*If you are experiencing financial difficulties, please let us know.
Financial assistance is available.
Payment options for Classes & Events:
Cash or Check
Venmo: @greenhouseyoga-wellness
Paypal or debit/credit card below:
February Weekly Class Schedule
TUESDAYS
Sound Baths for Cancer Recovery & Support
Tuesdays, Feb 3, 10, 17, 26, Mar 3 & 10
4:30-5:30pm
In studio only
Relaxation and sound meditation support for those receiving or recovering from cancer treatment and their caregivers. In these beautiful sound baths, you are "bathed" in sound waves to calm your mind, relieve stress, release unprocessed emotions and deeply relax your body. RSVP to kari@greenhouseyoga.info.
Donation-based class or 1 punch on class card. Free to St. John’s Cancer Survivorship Program participants.
WEDNESDAYS
Gentle Yoga with Kari
9:30 - 10:45am
In studio only
Balance your nervous system, align and strengthen your body with slow paced hatha and somatic yoga. Suitable for beginners, those who enjoy a gentle practice and those rebuilding after injury, illness or surgery.
THURSDAYS
Yoga & Qigong 2.0 with Jordan
9:30 - 10:45am MT
Join live in studio Or join via Zoom: https://us02web.zoom.us/j/4552963027 Meeting ID: 455 296 3027~Passcode: 349641
This class is designed for intermediate students who are looking to increase flexibility, improve balance, heighten body awareness, and enhance focus through yoga and qigong practices.
FRIDAYS
Restore Yoga with Kari
9:30 - 10:45am MT
Join live in studio or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
Slow down into a nurturing practice that cultivates body awareness and supports nervous system regulation through hatha yoga, somatic practices, and energy work. All levels class.
SUNDAYS
ROOTED AND RESILIENT with Sundari - Starts Feb 8!
Yoga For Healthy Aging through Functional Movement, Somatic Strength Training and Postural Integrity
Sundays: FEBRUARY 8 - APRIL 26 2026
10:30am to NOON
Sundari will be live at the Greenhouse teaching a 12 week series. These classes will empower you to approach aging with integrity, vitality and anatomical alignment. Within this therapeutic approach you will learn that aging is not an obstacle but an invitation to move, feel, and live with greater wisdom and freedom. Drop in $25 or use 1 punch on your class card.
Meditation & Dharma Talk
1st & 3rd Sundays of each month: Feb 15, Mar 1 & Mar 15
6-7pm
Facilitated by Ken Michael, Full Circle Farms
A silent meditation followed by a recorded Dharma Talk by Anam Thubten and short discussion of the teaching.