Weekly Class Information
No reservations required for weekly classes (only for Special Events). Props and mats are available or you can bring your own. New to the space? Arrive a few minutes early to sign a waiver and get settled in.
Drop in: $25
5 class card: $100
10 class card: $190
Payment options for Classes & Events:
Cash or Check
Venmo: @greenhouseyoga-wellness
Paypal or debit/credit card below:
October Class Schedule
WEDNESDAYS
Gentle Somatic Strength + Yoga with Kari
9:30 - 10:45am
In studio only
Balance your nervous system, align and strengthen your body and relax your mind with slow paced hatha and somatic yoga.
THURSDAYS
Yoga & Qigong 2.0 with Jordan
9:30 - 10:45am MT
In studio only
This class is designed for intermediate yoga students who are looking to increase flexibility, improve balance, heighten body awareness, and enhance focus through yoga and qigong practices.
FRIDAYS
Emotional Wellness Yoga with Kari: Oct 30, Nov 6
9:30 - 10:45am MT
Join live in studio or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
Kari will guide you in yoga postures and energy work, including acupressure, tapping and sound to help process emotions stored in your body (i.e. fear, anxiety, depression, anger, worry, grief). These self-care techniques cultivate self-acceptance, emotional resilience and intelligence.
SATURDAYS
Healthy Aging Qigong & Yoga with Jordan
9:30 - 10:30am MT
Join live in studio or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
Learn basic Yoga and Qigong for a practice that supports every day movement and enhances your well-being. Perfect for all ages and abilities.
SUNDAYS
Somatic Strength and Functional Movement for Yoga Asana and Beyond with Sundari:
Every Sunday: Oct 4 - Dec 6, 10:30am - 12pm
These classes are for everyone who is aging!! The body creates 7 foundational movements from which locomotion and many other gross motor skills grow. In these classes we will become familiar and strong within these shapes. Along with yoga postures that develop flexibility and balance throughout the sessions “Savasana” (the resting pose) will be intimately practiced.