Class Information
Join a class live in studio or via Zoom. Bring your own mat and these recommended props: blocks, bolster, blanket & strap. Props and mats are also available. New to the space? Arrive a few minutes early to sign a waiver and get settled in.
Sliding fee: $15 - $20 per class or purchase 10 classes for a sliding fee $150 - $200. (Special events are a separate fee)
Payment options:
Cash or Check
Venmo: @greenhouseyoga-energyarts
Paypal or debit/credit card below:
WEEKLY CLASS SCHEDULE
WEDNESDAYS
Mindful Yoga with Kari
9:30 - 10:45 am MST
Join live in studio or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
In this slower paced Hatha yoga class, we will focus on alignment, ease, breath and mindfulness in each pose. Energy Medicine Yoga® techniques will be introduced to balance the immune, endocrine and nervous system.
THURSDAYS
Yoga & Qigong with Jordan
9:30 - 11 am MST
Join live in studio Or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
Join Jordan for a Yoga & Qigong class that focuses your mind, strengthens your body, opens your energy channels and enlivens your spirit. Qigong is a form of traditional Chinese mind/body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, flexibility, muscle strength, and overall health.
FRIDAYS
Energy Medicine Yoga® with Kari
9:30 - 10:45 am MST
Join live in studio or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
Align with the rhythms of nature and with your true nature with Energy Medicine Yoga(EMYoga). EMYoga is an integrative practice uniting Yoga and the 5 Elements from Chinese Medicine to align and balance the energy systems of your body, i.e. meridians, chakras, energy field, activating your body's innate healing intelligence to experience physical, mental, spiritual and emotional health.
SUNDAYS
Yoga & Qigong with Jordan
10 - 11:15 am MST
Join live in studio Or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
Join Jordan for a restoring blend of Yoga, Qigong & Meditation to release stress, relax your mind and body, and recharge yourself for the coming week. Qigong is a form of traditional Chinese mind/body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, flexibility, muscle strength, and overall health.