Weekly Class Information
No reservations required for weekly classes (only for Special Events). Props and mats are available or you can bring your own. New to the space? Arrive a few minutes early to sign a waiver and get settled in.
Drop in: $25
5 class card: $100
10 class card: $190
Payment options for Classes & Events:
Cash or Check
Venmo: @greenhouseyoga-wellness
Paypal or debit/credit card below:
November Class Schedule
WEDNESDAYS
Gentle Somatic Strength + Yoga with Kari
9:30 - 10:45am
In studio only
This class combines slow-paced Hatha and Somatic Yoga to help improve strength, flexibility, balance, and body awareness while calming your nervous system and relaxing your mind. Move at your own pace in a welcoming space where you can release tension, build strength, and leave feeling grounded, refreshed, and relaxed.
THURSDAYS
Yoga & Qigong 2.0 with Jordan
9:30 - 10:45am MT
In studio only
This class is designed for intermediate yoga students who are looking to increase flexibility, improve balance, heighten body awareness, and enhance focus through yoga and qigong practices.
FRIDAYS
Awaken & Release with Kari
9:30 - 10:45am MT
Join live in studio or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
Slow down, turn inward, and reconnect with the wisdom of your body. This nurturing, all-levels practice weaves together gentle Hatha yoga, somatic movement, breathwork, and energy work--cultivating body awareness, emotional balance, awakening vital energy, and releasing tension and stagnant energy. All levels class.
SATURDAYS
Healthy Aging Qigong & Yoga with Jordan
9:30 - 10:30am MT
Join live in studio or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
This class introduces simple, accessible movements and practices designed to support balance, flexibility, strength, mobility, and relaxation. Whether you're new to Yoga and Qigong or looking to deepen your practice, you'll find a comfortable, encouraging space to move at your own pace.
SUNDAYS
Somatic Strength and Functional Movement for Yoga Asana and Beyond with Sundari:
Every Sunday through Dec 6, 10:30am - 12pm
These classes are for everyone who is aging!! The body creates 7 foundational movements from which locomotion and many other gross motor skills grow. In these classes we will become familiar and strong within these shapes. Along with yoga postures that develop flexibility and balance throughout the sessions “Savasana” (the resting pose) will be intimately practiced.