WEEKLY CLASS SCHEDULE
Join a class live in studio or via Zoom. Bring your own mat and these recommended props: blocks, bolster, blanket, & strap. Props and mats are also available.
New to the space? Please arrive 10 minutes early to sign a waiver and get settled in.
Sliding scale $15 -$20 per class(s). We accept:
Cash or Check
Venmo: @greenhouseyoga-energyarts
Paypal: Paypal Here
WEDNESDAYS
Slow and Mindful Yoga with Kari
9:30 - 10:45 am MST
Join live in studio or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
In this slower paced Hatha yoga class, we will focus on alignment, ease, breath and mindfulness in each pose. Energy Medicine Yoga® practices are interwoven to move energy (Qi, Prana) through the subtle energy body, bringing balance to the nervous system and accessing the innate wisdom of your body for optimal health, healing and vitality. All levels class.
THURSDAYS
Intermediate Yoga & Qigong with Jordan
9:30 - 11 am MST
Join live in studio Or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
Join Jordan for a Yoga & Qigong class that focuses your mind, strengthens your body, opens your energy channels and enlivens your spirit. Previous yoga experience recommended. Qigong is a form of traditional Chinese mind/body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, flexibility, muscle strength, and overall health.
FRIDAYS
Core-Focused Yoga with Kari
9:30 - 10:45 am MST
Join live in studio or join via Zoom: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027~Passcode: 349641
This class is focused on gentle practices to engage your entire core area of the back, stomach and pelvic floor to gain strength, flexibility, and endurance. Energy Medicine Yoga® practices are interwoven to move energy (Qi, Prana) through the subtle energy body, bringing balance to the nervous system and accessing the innate wisdom of your body for optimal health, healing and vitality. All levels class.
SPECIAL EVENTS
Restorative Yoga + Sound Bath with Kari
Thursday, December 8th @6 - 7:15pm
Saturday, December 17th @4 - 5:15pm
Receive an energetic clearing and surrender into deep relaxation with the soothing blend of Restorative Yoga and Sound Healing. We will open our body with gentle movement and then release into Restorative Yoga postures held for 5 – 15 min each, supported with bolsters and blankets so the body can deeply relax. Our class will close with a 30-minute savasana and Sound Bath with crystal singing bowls, drumming, chimes, tuning forks, singing and silence.
Limited spots available. Reserve your spot(s) at mountainmermaidwellness@gmail.com. Bring a yoga mat, pillow, and a blanket. Extra props are available if needed. Sliding fee: $25 - $35. Payment options: Venmo@greenhouseyoga-energyarts, cash or checks accepted.
Sound Bath Meditation with Kari
Wednesday, December 21st, Winter Solstice @6 - 7pm
Saturday, December 31st, New Years Eve @5:30 - 6:30pm
A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle, yet powerful therapeutic and restorative processes to nurture your mental, emotional, physical and spiritual body. No previous yoga or meditation experience to attend. You will be resting in Savasana (relaxation pose) or a comfortable seated position.
Limited spots available. Reserve your spot at mountainmermaidwellness@gmail.com. Bring a yoga mat, pillow, and a blanket. Extra props are available if needed.
Sliding fee: $25 - $35.
Emotional Wellness Series with Kari
Saturday, January 14th, 10am - 12pm:
Embrace Fear and Step into Courage with Energy Medicine Yoga®
Energy Medicine Yoga® (EMYoga) is an integrative practice, uniting two ancient healing traditions – yoga and Energy Medicine. By focusing on both our physical and energetic structure, we work to balance our underlying energy systems to restore and support the body’s natural state of being to promote optimal health and vitality.
If you struggle with depression, anxiety, addiction and/or pain, or would simply like more joy, vitality and contentment in your life - EMYoga can help.
Energy affects everything - including how you think and feel about your body, mind, and life. The result is a deep love, appreciation, and acceptance of yourself. From that place, all healing, transformation, contentment, and peace are possible.
Email Kari at mountainmermaidwellness@gmail.com to reserve your in studio spot. Limited to 12 in person spots.Sliding fee: $30 - $50.