Private Yoga, Qigong and Sound Baths
Yoga for Your Body Session with Kari
Kari offers a gentle and therapeutic approach to yoga and tailors practices based on your individual needs and intentions, including rebalancing after life changes, injuries, illness, surgeries and trauma. Sessions can include meditation, breathwork, gentle yoga, and/or a restorative yoga with a sound bath. Personalized video practices are also available.
1 hr session: $100
Sliding scale fee available for full-time local residents.
To book a session, email Kari mountainmermaidwellness@gmail.com.
Private Yoga & Qigong with Jordan
A session with Jordan includes meditation, breathwork, and yoga poses with an emphasis on the energetics of the body, to increase circulation, balance and the movement of Qi/Prana for health and healing.
To book a session or inquire about Jordan teaching a private class for your group
email rocketgrn@silverstar.com.
1 hr session: $100
Sliding scale fee available for full-time local residents.
Private Couples or Group Sound Bath with Kari
Sound wave frequencies move through the water in your body to calm your nervous system, strengthen your immune system, allow muscle relaxation, improve lymphatic flow, support physical healing by moving stuck energy and help to relieve stress, anger, insomnia, fatigue, anxiety and depression.
During this 75 min session couples, families or groups will be relaxing in our Greenhouse Studio. To support the body's ability to heal when in states of deep rest, you will be guided into meditation and relaxation, then immersed in the soothing sound waves of crystal singing bowls, drumming, chimes, and Kari’s ethereal voice.
To inquire about pricing for your group sound bath, email Kari with the size of your group and if you would like your private group sound bath in the Greenhouse studio or at your home. Email: mountainmermaidwellness@gmail.com.
Private or Group Restorative Yoga + Sound Bath Session with Kari
During this 75 minute session, Kari will guide you in restorative yoga postures and sound therapy to help you unwind, de-stress and replenish. Restorative Yoga postures are held for 5 - 15 min each, supported by props, to down-regulate the parasympathetic nervous system, which in turn supports your immune system, lowers stress levels, releases tension and calms the mind. While resting in the supported postures, Kari will guide you through a sound bath with her singing bowls, chanting, and ethereal voice.
To inquire about pricing for your 1:1 or group restorative sound bath, email Kari with the size of your group. Email: mountainmermaidwellness@gmail.com.
** We do not diagnose or treat any illness, disease or physical or mental disorder. The techniques we share do not substitute for medical advice or treatment for specific medical conditions or disorders.**